Wods

Sept 10

By September 9, 2019 No Comments

Warm Up:

3 min row

2x

10m inch worm

15 banded good morning

5 burpee

Fitness & Performance Metcon

3 Sets @ 70-80% effort

10 amrap

200m run

20 WB

15 Russian KBS 2/1.5

10 T2B or K2E

-5 min rest walk between sets

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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