Wods

Sept 11

By September 10, 2019 No Comments

Fitness Strength:

Build to a heavy single push press

Performance Strength:

Build to a heavy single split jerk

Fitness & Performance Metcon:

Min 1: AB 10 sec sprint, 50 seconds rest

Min 2: 20 sec sprint, 40 seconds rest

Min 3: 30 sec sprint, 30 seconds rest

Min 4: 40 sec sprint, 20 seconds rest

Min 5: 50 sec sprint, 10 seconds rest

Min 6: 40 sec sprint, 20 seconds rest

Min 7: 30 sec sprint, 30 seconds rest

Min 8: 20 sec sprint, 40 seconds rest

Min 9: 10 sec sprint, 50 seconds rest

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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