Wods

Sept 12

By September 11, 2017 No Comments

RAMP Protocol:
3 Rds:
150m row
10m hurdle walk (fwd/back)
10m knees to chest
5 leg swings, fwd/back, side/side

A)
L1:
10 EMOM: 3 OHS @ 30X1, climbing

L2:
Snatch: 85% 2×1, 88%x1, 91%x1, 87% 2×1, 90%x1, 93%x1, Heavy Single
*Every :90
Floating Snatch Pull: 85%x3, 90%x3, 95%x3

B)
L1:
30 K2E
30 KBS 1.5/1
10 OHS 115/75
20 K2E
20 KBS
10 OHS
10 K2E
10 KBS
10 OHS

L2:
30 T2B
30 KBS 2/1.5
10 OHS 155/115
20 T2B
20 KBS
10 OHS
10 T2B
10 KBS
10 OHS

Jeremy

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