Wods

Sept 12

By September 11, 2019 No Comments

Warm Up:

7 emom

10m lunge twist

5 no push burpee

Fitness Metcon

20 emom

3 strict ring rows

4 SA DB Shoulder Press (each) 35/20

5 Jumping lunge (each)

Performance Metcon

20 emom

3 strict chin ups

4 SA DB Shoulder Press (each) 50/35

5 Jumping lunge (each)

Fitness & Performance Core:

7 emom:

10 V-Ups

:30 plank

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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