Wods

Sept 13

By September 12, 2019 No Comments

Fitness Strength

Build to a safe heavy single front squat

Performance Strength

Build to a heavy single Clean

Fitness Metcon

12 AMRAP

50 SU

5 Aussie Pull Ups

9 Thrusters 95/65

5 Aussie Pull Ups

Performance Metcon

12 AMRAP

50 DU

1 rope climb

9 Thrusters 135/95

1 rope climb

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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