Wods

Sept 16

By September 15, 2019 No Comments

Fitness & Performance Strength

Make up any lift from last week

Fitness Metcon

5 Sets, each in a 4 min window:

20/18 Cal AB

12 Jumping Pull Ups

10 Deadlifts 155/105

*score = slowest round

Performance Metcon

5 Sets, each in a 4 min window:

20/18 Cal AB

12 C2B

5 Power Cleans 185/125

*score = slowest round

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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