Wods

Sept 17

By September 16, 2019 No Comments

Fitness & Performance

10 Sets:

100m Sprint

9 OHS 95/65

7 lateral over the bar burpee

*:60 rest

Then:

3x

:30 hollow rock

:30 KB oblique right side

:30 KB oblique left side

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

More posts by Abby

Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

© SOUTH CHARLOTTE CROSSFIT, LLC.