Wods

Sept 19

By September 18, 2019 No Comments

Fitness & Performance

Warm Up:

3x

:30 AB

:30 suicide jog

:30 inch worm

Then:

2 Sets:

10x

:20 AB sprint for calories

:60 rest walk

*rest 5 min between sets

Then:

3x

:60 SA KB farmers carry each

:60 SA KB front rack march each

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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