Wods

Sept 3

By September 2, 2019 No Comments

Fitness Strength

Deadlift 5@80%, 3@90%, amrap @ 100%

Performance Strength

5x E2MOM: Snatch + OHS @ 93%

Then:

Snatch Pull 3×2 @ 105%

Fitness & Performance Metcon:

200m sprint

20m burpee broad jump

15 UB front squats 155/105

20m burpee broad jump

200m Sprint

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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