Wods

Sept 30

By September 29, 2019 No Comments

Fitness & Performance

Back Squat, but to a heavy 15 rep

Then:

3x

20m OH walking lunge, climbing

Then:

In a 9 min window:

2-4-6-8-etc.

SA DB Hang Power Snatch 50/35 (each)

T2B

*Fitness: 35/20, K2C

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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