Wods

Sept 5

By September 4, 2019 No Comments

Warm Up

3 min AB

25 air squats

25 push ups

25 lunge twists

25 Russian KBS

:30 dead hang

Fitness Metcon

2k row

100m lunge

50 KBS 1.5/1

30 banded Pull Ups

30 K2C

50 KBS 1.5/1

100m lunge

2k row

Performance Metcon

2k row

100m lunge w/ KB 1.5/1

50 KBS 1.5/1

30 strict pull ups

30 T2B

50 KBS 1.5/1

100m lunge unweighted

2k row

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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