Wods

Sept 6

By September 5, 2019 No Comments

Fitness Strength

Front Squat: 5@80%, 3@90%, amrap @ 100%

Performance Strength

5x E2MOM: Clean + Front Squat @ 93% of Clean

Fitness Metcon

5 Rounds:

9/7 Cal AB

5 push press 95/65

5 squat jumps 35/25

Performance Metcon

5 Sprint Sets:

9/7 Cal AB

5 Hang Power Clean & Jerk 135/95

3 MU

*:60 rest between sets

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

More posts by Abby

Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

© SOUTH CHARLOTTE CROSSFIT, LLC.