Wods

Sept 9

By September 8, 2019 No Comments

Fitness Strength:

Build to a safe heavy single Deadlift

Performance Strength:

1RM Snatch

Fitness & Performance Metcon:

500m row

21 burpee box jump over 24/20

15 C2B

9 OHS 135/95

500m row

*fitness= Jumping Pull Ups and 95/65 OHS

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

More posts by Abby

Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

© SOUTH CHARLOTTE CROSSFIT, LLC.