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September – Athlete of the Month

By September 4, 2014 No Comments

september-athlete

After a lengthy hiatus, the greatest honor in the land has returned, SCCF Athlete of the Month!  If you ever even glance at the leader board, this months athlete of note should come as no surprise…

MACIE McGUFFIN – She’s always got a smile on her face, always crushing weights, always wanting to do anything to improve, always receptive to coaching and most of all, always a supportive team player.  As a dedicated member of SCCF’s Competition Team, you can find her fitting in the extra programming in the wee hours of the morning or even after  school (yes, she is also a full time student, no excuses!) hours.  In the past few months Macie has PR’d on just about every barbell movement possible:

Snatch: 150

Clean: 190

Back Squat: 275

Deadlift: 325

OHS: 165

Favorite exercise: Olympic lifting
Movement nemesis: burpees…. and pull-ups lol
Favorite cheat foods: PIZZA.
Proudest SCCF accomplishment: hitting a 150# Snatch
Overall 6 month goal: RX every wod, get gymnasty (love this Macie!) and increase aerobic capacity.

It was a very tight race this month, lots of athletes really getting after it!  Keep the intensity and drive high! Next month could be you…

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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