Wods

March 4

By March 3, 2019 No Comments

8 EMOM

3 OHS, 32X1 on first rep of each set

Then:

Min 0-10

1k row

40 pull ups

Min 10-20

1.5 mile bike

30 burpee

Min 20-30

1k ski

20 OHS 135/95

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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