5 @ 75%
3 @ 85%
1+ @ 95%
AMRAP @ 75%
Every 5 min for 5 sets:
10 hang power clean 185/125
*L1: KBS 2/1.5 pood, record average time
Closed today for Thanksgiving!! Friday we’ve got classes at 9am, 12pm and 5:30pm. Here’s a little..
THANKSGIVING HOLIDAY HOURS!! Note: we will be closed on Thursday, but we will post an at-home workout..
Friendsgiving was a blast!! Thanks to everyone who came out and brought a dish. The spread was so delicious!!