May 9

By May 8, 2017Wods

OHS
5 @ 75%
3 @ 85%
1+ @ 95%
AMRAP @ 75%

Then:

Every 5 min for 5 sets:
500m Row
10 hang power clean 185/125
50 DU
*L1: KBS 2/1.5 pood, record average time

Jeremy

Author Jeremy

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