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new year Archives | South Charlotte CrossFit

Jan. 17

By | Wods

Warm up: 300 row 10 burpees 200 row 8 burpees 100 row 6 burpees Then: 5x A1) 10 seated DB…

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South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

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