Sept 18

By | Wods
Warm Up: 3:00 Bike or Row - 2x 10 Leg Swings in each direction/leg 5 Inchworms 5 Lunge with Reach...
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Sept 14

By | Wods
Fitness Strength: Deadlift 10-8-6-4 RDL - 3 x 6, moderate, slow eccentric Performance Strength: Clean - 80%x2, 83x1, 86%x1, 82%x2,...
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Sept 13

By | Wods
Warm Up: 3:00 Bike or Row - 2x 10 SA Banded External Rotation/arm 10 SA Banded Chest Press/arm 10 SA...
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Sept 11

By | Wods
Warm Up: 3:00 Row - 2x 10 Toe Touches w/ OH reach 10 Banded Pull Throughs 10 Hip Circles/direction -...
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Sept 10

By | Wods
Fitness Strength: OHS - 10-8-6-4, climbing OH Plate Carry - 4 x 20m 45/35, :45 rest Wtd Front Leaning Rest...
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Sept 7

By | Wods
Fitness Program: 3:00 Bike or Row - 2x 10m banded monster walks 10 banded frog pumps 10m lateral banded monster...
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Sept 6

By | Wods
Fitness & Performance Warm Up 3:00 Bike or Row - 2x 10 Reverse lunges w/ OH reach back (5/leg) 10...
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Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

© SOUTH CHARLOTTE CROSSFIT, LLC.