Mar 18

By | Wods

Fitness & Performance Warm Up: 3 min row 2x 10m monster walk 10m bear crawl 5 front squat 5 shoulder…

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Mar 15

By | Wods

19.4 RX 3 rounds of:  10 snatches 95lb/65lb  12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds…

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Mar 14

By | Wods

Fitness & Performance 5x Tabata Intervals Set 1: Row for cals Set 2: Air Squat Set 3: Push Ups Set…

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Mar 13

By | Wods

Fitness Strength: 8 EMOM 2 OHS, 33X1 tempo Performance Strength 8 EMOM 2 Full Snatch, not tng, 60-70% Fitness Metcon:…

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Mar 12

By | Wods

Fitness Strength: 5x Shoulder Press + 3 tng Push Press Performance Strength: 5x Push Press + Push Jerk + Split…

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Mar 11

By | Wods

Fitness & Performance Strength: Front Squat 5×3, 30×1 on first rep of each set, climbing Fitness Metcon: 8x 200m run…

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Mar 8

By | Wods
Warm Up: 3:00 Bike or Row - 2x 10 SA DB Arnold Press (5/arm) 10 DB Floor Press 20 Straight...
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Mar 7

By | Wods

Fitness & Performance Program: Row 8x :20 hard effort :40 ez row Then: 16 AMRAP @ 70% 9 box jumps…

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Mar 6

By | Wods
Fitness & Performance Warm Up: 3:00 Bike or Row - 2x 10 Banded Straight Arm Lat Pull Downs 10 Banded...
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March 5

By | Wods

6 EMOM 5 tng Push Jerks, all at the same weight Then: 15x 10m walking lunge 50/35# DB (1) 6…

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Mar 1

By | Wods
19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans,...
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Contact

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5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

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