May 23

By | Wods
Fitness & Performance Strength: Deadlift 5 x 8, climbing, all tough sets, but not to failure Fitness Metcon: 15-12-9 KBS...
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May 22

By | Wods
Fitness & Performance Strength: 4 x 8 Shoulder Press, climbing Then: AMRAP Push Press @ 75% Fitness & Performance Metcon:...
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May 21

By | Wods
Fitness & Performance Strength: Back Squat, 5 x 8, climbing to AHAP Then: Bulgarian Split Squat 3 x 4 (each),...
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May 18

By | Wods
Fitness & Performance Strength: Front Squat 3 x 10, climbing AMRAP @ 70% Fitness & Performance Metcon: "Helen" 3 Rds,...
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May 17

By | Wods
Back Rack Shoulder Press 5 x 8, moderate Lateral DB raise, 2x 12-10-8-6, :30 rest between each Banded Face Pulls...
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May 16

By | Wods
Fitness & Performance Strength: Deadlift 4 x 10, climbing Then: Bulgarian Deadlift 2 x 8 (each) Fitness & Performance Metcon:...
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May 15

By | Wods
Fitness & Performance Strength: Shoulder Press 3 x 10, climbing AMRAP @ 70% Then: Pull Ups Or Ring Rows 2...
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May 14

By | Wods
Fitness & Performance Strength: Back Squat 4 x 10, climbing Then: Barbell Step Ups 3 x 8 (each), 16-20" Fitness...
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May 11

By | Wods
Fitness & Performance Strength Front Squat 3 x 12, all tough working sets Then: Cossack Squat 3 x 10 (each)...
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Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

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