Jan 15

By | Wods

Warm Up: 250m row 20 Russian KBS 20 Goblet Squats 20 Push Ups 250m row Strength: 5 EMOM: 3 tng…

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Jan 14

By | Wods
Fitness & Performance Program Warm Up: 3:00 Bike or Row - 2x 10 Reverse lunges w/ OH reach back (5/leg)...
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Jan 11

By | Wods

Fitness & Performance Warm Up: 3 min row 2x 20 air squats 10m monster walk 10m lunge twist 12 Russian…

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Jan 10

By | Wods

Fitness & Performance Warm Up: 3 min row 2x 10m monster walk 10 KBS 10 KB Deadlift 10m bear crawl…

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Jan 9

By | Wods
Fitness & Performance Warm Up: 3:00 Bike or Row - 2x 10 SA DB Arnold Press (5/arm) 10 DB Floor...
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Jan 11

By | Wods

5x 8 Arnold Press 12 front plate raise 45/25 *rest as required Then: 200m run 50 box jumps 24/20 200m…

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Jan 7

By | Wods
Fitness & Performance Warm Up: 3 min row 2x 10m monster walk 12 tempo air squats 10 barbell good mornings...
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Jan 4

By | Wods
Fitness & Performance Warm Up: 2x 10 air squat 10 reverse lunge 10m monster walk 100 good mornings Then: Back...
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Jan 3

By | Wods

Fitness & Performance Warm Up: 500m row 10 burpee 20m lunge twist 10 push ups 10 ring row Metcon: 8x…

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Jan 2

By | Wods
Fitness Strength: 8 EMOM: 3 Shoulder Press @ 75% Then: 8 EMOM: 2 Practice Power Cleans Performance Strength: 8 EMOM...
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Dec 31

By | Wods
Fitness & Performance Warm Up: 3:00 Bike or Row - 2x 10 Reverse lunges w/ OH reach back (5/leg) 10...
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Dec 28

By | Wods
Fitness & Performance Warm Up: 2x 250m row 12 good mornings 12 RDL 12 Russian KBS Fitness & Performance  Strength:...
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Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

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