Dec 12

By | Wods
RAMP: 10 burpee 20m bear crawl 10 behind the neck press 5 Jerks L1 Strength: Find 1 RM Shoulder Press...
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Dec 11

By | Wods
L1 Strength: Find 1RM Clean L2 Strength: Find 1RM Deadlift L1 & L2 Accessory 3x :30 ring L-sit, :30 rest...
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Dec 8

By | Wods
RAMP: 20 Cal row, increasing effort 12 banded good mornings 6 glute bridge 10 squat jumps L1 & L2 Strength:...
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Dec 6

By | Wods
RAMP 200m row banded hip distraction 10m duck walk 10 OHS 5 ME vertical jumps L1 Strength: 1 RM OHS...
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Dec 4

By | Wods
*De-Load Week* RAMP: 250m row 10m duck walk 12 banded good mornings 10 slow OHS or FS   L1 Strength...
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Dec 1

By | Wods
RAMP: 20 Cal Row 10 leg swings fwd/back 10m lunge twist 5 jumping back squats L1 & L2 Strength: 10...
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Nov 29

By | Wods
RAMP: 250m row 10m duck walk 10m hurdle walk 10 jumping front squats, increasing effort L1 Strength: Deadlift, 3 x...
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Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

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