Nov 20

By | Wods
Fitness & Performance Program Warm Up 3:00 Bike or Row - 2x 10 SA DB Arnold Press (5/arm) 10 DB...
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Nov 19

By | Wods
Fitness & Performance Warm Up: 3:00 Bike or Row - 10 Leg Swings in each direction/leg 5 Inchworms 5 Lunge...
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Nov 16

By | Wods
Fitness & Performance Program: Warm Up: 3 min row increasing effort 2x 10 Russian KBS 10m bear crawl 10 Push...
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Nov 15

By | Wods
Fitness Strength: Build to a heavy triple Front Squat Performance Strength: Build to a heavy 3 position clean (ground, knee,...
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Nov 14

By | Wods
Warm Up: 500m row 2x 10 good mornings 10 inch worms 10 air squats Fitness  Metcon 1k row 25 Deadlifts...
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Nov 13

By | Wods
Warm Up: 3:00 Bike or Row - 10 Leg Swings in each direction/leg 5 Inchworms 5 Lunge with Reach back...
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Nov 12

By | Wods
Warm Up: 3:00 Bike or Row - 2x 10 Banded Straight Arm Lat Pull Downs 10 Banded Face Pulls 10...
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Nov 9

By | Wods
Fitness & Performance Warm Up: 3 min Row 2x 10 banded good mornings 10 strict press 10 barbell thruster Fitness...
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Nov 8

By | Wods
Warm Up: 3:00 Bike or Row - 30 banded pull aparts 10 PVC Pass Throughs 10 PVC BTN OHS Grip...
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Nov 7

By | Wods
Fitness & Performance Warm Up: 3:00 Bike or Row - 2x 10 SA Banded External Rotation/arm 10 SA Banded Chest...
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Nov 6

By | Wods
Fitness Program Warm Up: 3:00 Bike or Row - 2x 10 Banded Straight Arm Lat Pull Downs 10 Banded Face...
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Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

© SOUTH CHARLOTTE CROSSFIT, LLC.