Aug 18 Comp

By | Wods
AM Snatch High-Pull + Hang Power Snatch (below knee) + Power Snatch (% of PS)  2x70%, 2x75%, 2x80% then: Power...
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Aug 15

By | Wods
L1: Shoulder Press 65%x5, 75%x3, 2 x AMRAP @ 85% L2: Split Jerk: 79%x3, 82%x2, 85%x1, Heavy Single x 2...
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Aug 14

By | Wods
L1: Deadlift 65%x5, 75%x3, AMRAP @ 85% L1: Good Mornings 3 x 10 L2: Snatch: (not tng) 79%x3, 82%x2, 85%x1,...
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Aug 8

By | Wods

L1: Push Press 8-8-6-6-4-4 L2: Split Jerk 75%x3, 78%x2, 81%x1, 77%x3, 80%x2, 83%x1, Heavy Single Then: Back Squat 63%x10, 68%x8, 73%x6 Then:…

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