Oct 23

By | Wods
-De-load week- RAMP: 2x 10m hurdle walk 10m lunge 10m bear crawl 10m broad jump L1 Strength: 5 EMOM: 3...
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Oct 20

By | Wods
RAMP: 500m row + 20m no push burpee broad jump L1 Strength: Front Squat: 2 x 10 @ 65%, 8...
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Oct 18

By | Wods
RAMP: 25 Pulls on rower, increasing effort 20m hurdle walk 5 broad jumps 5 vertical jumps L1 Strength: Sumo Deadlift...
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Oct 17

By | Wods
RAMP: 250m row 12 burpee to 6" 20m bear crawl 5 clapping push ups L1 Strength: 12 EMOM: Alternate: 5...
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Oct 16

By | Wods
RAMP: 200m jog 50 single unders 20m lunge :20 hang on rig L1 Strength: Back Squat 3 x 8 @...
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Oct 13 Comp

By | Wods
8 Rds: 40m Prowler Sprint 90/45 40m heavy farmers walk 10m heavy back rack barbell walk 20m reverse sled drag...
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Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

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