July 8

By | Wods
De-Load Week Fitness Strength: Back Squat 3 x 5 @ 70% Performance Strength: 5 emom Snatch @ 70% Fitness Metcon:...
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July 3

By | Wods

Fitness Strength Push Press 5 @ 65%, 5 @ 75%, amrap @ 85% Arnold Press 3x 8, climbing Performance Strength…

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July 1

By | Wods

Fitness Strength Deadlift 5 @ 65%, 5 @ 75%, amrap @ 85% Then: 3x 12 body weight hip thrusts, hold…

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June 28

By | Wods

Fitness Strength Front Squat 6×3 @ 40X1 tempo, climbing Performance Strength 3x 5 EMOM: Clean *70/75/80%, 3 min rest between…

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June 27

By | Wods

Fitness Metcon 10x E3MOM 8 Deadlift 155/105 100m sprint 8 SA DB Push Press (each) 35/20 100m sprint *score =…

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June 26

By | Wods

Fitness Strength 5×4, Bench Press, 50X1 on first rep of each set Performance Strength 3x 5 emom split jerk *70/75/80%,…

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June 25

By | Wods

5 Sprint Sets: 400m run 20m walking lunge, KB in Goblet position 2/1.5 pood 20 KBS 2/1.5 *:60 rest between…

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June 24

By | Wods

Fitness Strength Deadlift 5×4 @ 80% Then: 3×5 SL KB DL (each) Performance Strength 3x 5 EMOM: Snatch *70/75/80%, 3…

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June 21

By | Wods

Fitness Strength Front Squat 5×4, 30X1 on first rep of each set Then: Barbell Hip Thrusts 3×8, Performance Strength 5…

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June 20

By | Wods

Fitness Metcon: 3x 800m run 25 Deadlift 135/95 8 Ring Rows @ 30X1 Performance Metcon: 3x 800m run 25 Deadlift…

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