Sept 8

By | Wods
L1: Sumo Deadlift: 75%x3, 80%x3, 85%x3, AMRAP @ 75% L2: Clean: 83% 2x1, 86%x1, 89%x1, 85% 2x1, 88%x1, 91%x1, Heavy...
Read More

Sept 6

By | Wods
L1: Push Press: 75%x3, 80%x3, 85%x3, AMRAP @ 75% L2: a) Split Jerk: 83% 2x1, 86%x1, 89%x1x1, 85% 2x1, 88%x1,...
Read More

Sept 5

By | Wods
L1: KB Split Squat: 5 x 5 (each) L2: Snatch: 70%x2, 75%x2, 80%x2, 85%x1, 85%x1, 85%x1, 85%x1 Then: Back Squat (max...
Read More

Sept 1

By | Wods
L1: OHS: 3 x 5 @ 70%, AMRAP @ 65% L2: Clean: 80%x2, 83%x1, 86%x1, 82%x2, 85%x1, 88%x1 Then: 4x...
Read More

Aug 30

By | Wods
L1: 3 x 20m front rack walking lunge L2: 5 x Snatch High Pull + Power Snatch (% of PS)...
Read More

Aug 29

By | Wods
L1: Push Press 3 x 5 @ 70%, AMRAP @ 65% L2: Split Jerk 80%x2, 83%x1, 86%x1, 82%x2, 85%x1, 88%x1 Then:...
Read More

August 28

By | Wods
Deadlift 3-3-2-2-1-1, 80% climbing Then: SL KB DL 4x5 (each) Then: 12x 100m sprint 8 squat jumps 25/15 *:60 rest
Read More

Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

© SOUTH CHARLOTTE CROSSFIT, LLC.