Dec. 27

By | Wods

Fitness & performance Bench Press: 5×5, climbing to ahap Then: 12 Rounds: 10/8 cal AB 14 Russian KBS 2/1.5 (fitness:…

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DEC 26

By | Wods
Fitness & Performance: Warm Up: 3:00 Bike or Row - 2x 10 Reverse lunges w/ OH reach back (5/leg) 10...
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Dec 21

By | Wods

10 EMOM Performance 1 snatch @ 65% Fitness 2 OHS @ 65% 10 EMOM Performance 1 clean & jerk @…

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Dec 19

By | Wods
Fitness & Performance Program: 3:00 Bike or Row - 2x 10 Toe Touches w/ OH reach 10 Banded Pull Throughs...
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Dec 17

By | Wods

Warm Up:3×8 Cal Row8 Cal Ski8 Cal Bike5 BurpeeThen:For Time:500m Ski500m Row1k BikeThen:5x:60 ring front leaning rest :60 rest :30…

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Dec 13

By | Wods
Fitness & Performance Warm Up: 3:00 Bike or Row - 2x :30 Low Back Release Stretch 10-12 DB RDL 10-12...
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Dec 12

By | Wods
Fitness & Performance Warm Up 3:00 Bike or Row - 10 Shoulder Circles in each direction 10 Standing Knee Hugs,...
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Dec 11

By | Wods
Fitness & Performance Program Warm Up: 3:00 Bike or Row - 2x 10 Banded Straight Arm Lat Pull Downs 10...
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Dec 10

By | Wods
Warm up: 500m row 20 air squats 20m lunge twist Fitness & Performance 4 Front Squats + 8 Back Squats...
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Dec 7

By | Wods
Fitness & Performance: Warm up: 3:00 Bike or Row - 2x 10m banded monster walks 10 banded frog pumps 10m...
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Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

© SOUTH CHARLOTTE CROSSFIT, LLC.