Feb 9

By | Wods
Fitness & Performance Strength: 15 min to Build to a Heavy Single Bench Press Fitness Metcon: 21-15-9 Front Squat 135/95...
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Feb 8

By | Wods
5x 10 skull crushers 10 strait bar curls 6 wtd ring dips, AHAP 6 wtd chin ups, AHAP *:60 rest...
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Feb 7

By | Wods
RAMP: 15 pulls on rower, increasing effort 15 BB good mornings 10m inch worm 8 SL KB DL each Fitness...
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Feb 6

By | Wods
RAMP: 250m row 20m bear crawl :30 hang on rig 12 jumping lunge Fitness Metcon: 5 x 3 AMRAP: 20m...
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Feb 5

By | Wods
Fitness & Performance Strength: 20 min to find safe 1RM Back Squat Fitness Metcon: 8 Rds: 12 DL 115/85 10...
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Feb 2

By | Wods
RAMP: 12 burpee 12 barbell good mornings 10m inch worm 8 SL KB DL, each L1 & L2 Strength: Deadlift...
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Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

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