Feb 28

By | Wods

Fitness & Performance Skill: Snatch or OHS practice, light weight Fitness & Performance Metcon: 8x :60 row 5 no push…

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Feb 27

By | Wods

Fitness & Performance AB 5x 20/18 Cal Sprints AFAP, :90 rest Fitness Metcon: 20 AMRAP: 7 Deadlift 205/125 15 Box…

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Feb 26

By | Wods
Fitness & Performance Warm Up: 3:00 Bike or Row - 2x 10 SA Banded External Rotation/arm 10 SA Banded Chest...
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Feb 25

By | Wods
Fitness & Performance Warm Up: 3:00 Bike or Row - 2x 10m banded monster walks 10 banded frog jumps 10m...
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Feb 22

By | Wods

Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to…

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Feb 21

By | Wods

Fitness & Performance Active Recovery pace: 1k row 1k ski 750m row 750m ski 500m row 500m ski

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Feb 20

By | Wods

Fitness & Performance Strength: Deadlift 5 x 8, 65%, :60 rest Fitness Metcon: 2x 30 front squats 95/65 20 HRPU…

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Feb 19

By | Wods
Fitness & Performance Strength 5 x 3, Thruster, rest as required, climbing Fitness Metcon: 6 Sets: 21/18 Cal Row 15...
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Feb 18

By | Wods

Warm Up: 3 min AB 2x 10m lunge twist 10m bounding broad jump 10m bear crawl 10m inch worm Then:…

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Feb 15

By | Wods

Fitness Strength: 8-7-6-5-4, OHS, climbing, :90 rest between each set Performance Strength: 5-4-3-2-1, Snatch, tng reps, climbing, :90 Fitness Metcon:…

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Feb 14

By | Wods
Fitness & Performance Warm Up: 3:00 Bike or Row - 2x 10 Banded Straight Arm Lat Pull Downs 10 Banded...
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Feb 13

By | Wods

Fitness & Performance Strength: Deadlift 5 x 3, climbing Fitness Metcon: 20 EMOM 3 Ring Rows 5 HRPU 7 WBs…

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Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

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