Nov 10

By | Wods
U.S. Army First Lieutenant Ashley White, 24, of Alliance, OH, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade...
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Nov 9

By | Wods
40 EMOM 1-10: 5 Hang Power Clean 95/65 11-20: 15 Ab Mat Sit Ups 21-30: 10 Cal AD 31-40: 20m...
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Nov 8

By | Wods
RAMP: 20m lunge 10 leg swings fwd/back 10 barbell thrusters L1 Strength: Deadlift 5 x 3 @ 30X1 Tempo, :90...
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Nov 6

By | Wods
RAMP 2x 20m bear crawl 8 OHS 3 broad jumps L1 Strength: 6 EMOM: 3 Front Squats  @ 30X1 tempo,...
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Nov 3

By | Wods
RAMP: 20 Slow Air Squats 10m inch worm + 10m bear crawl 10 leg swings fwd/back/side/side 5 squat jumps, increasing...
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Nov 1

By | Wods
RAMP: 2x 15 Russian KBS 10m inch worm 5 vertical squat jumps L1 Strength: 10 EMOM: 3 SL KB DL...
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Charlotte, NC 28217

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E: info@southcharlottecrossfit.com

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