Wods

Aug 26

By August 25, 2019No Comments

Fitness Strength

Deadlift 3@75%, 3@85%, amrap @ 95%

Performance Strength

5x E2MOM

Snatch Pull + Snatch @ 90%

Then:

2x heavy single snatch

Fitness & Performance Metcon

14 AMRAP

12 SA DB hang snatch 50/35 (6 each side)

100m run w/ DB

12 DB goblet Squat 50/35

100m run w/ DB

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach