Fitness Strength:
Deadlift 3@75%, 3@85%, amrap @ 95%
Then:
4x :30 wtd planks, :30 rest
Performance Strength
8 emom: Snatch @ 90%
Then:
2 heavy singles
Fitness Metcon
4 Sets:
In a 3 min window:
35 WB 20/14
50 SU
AMRAP KBS 1.5/1, in remaining time.
*3 min rest between sets, score = KBS reps
Performance Metcon
4 Sets:
In a 3 min window:
35 WB 20/14
50 DU
AMRAP Hang Power Snatch 135/95 in remaining time.
*3 min rest between sets, score = snatch reps
