All Posts By

Abby

Nov 11

By | Wods

“The Seven” 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell…

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Nov 8

By | Wods

For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb ball to 10 /9 ft. Time…

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Nov 7

By | Wods

5x @ 70% :60 Ab mat sit up :60 AB :60 SA Russian KBs (:30 each) :60 Ski Erg :60…

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Nov 6

By | Wods

Fitness & Performance Strength 10 min, build to a heavy double back squat @ 30X1 tempo. Fitness & Performance Metcon…

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Nov 5

By | Wods

Fitness & Performance 10 min to build to a heavy single push jerk or push press Fitness & Performance Metcon…

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Nov 4

By | Wods

Fitness & Performance Strength 10 min to build to a heavy triple OHS Fitness Metcon: 9-6-3 OHS 95/65 Ring Rows…

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Oct 31

By | Wods

4 Sets, :60 at each station: Mountain Climber Ski Erg Flutter Kicks Walking Lunge Plank AB Push Ups *70% effort

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Oct 30

By | Wods

Fitness & Performance Strength Back Squat 3×3, all tough sets, but no failures Fitness & Performance Metcon 1k row 2x…

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Oct 29

By | Wods

Fitness & Performance Strength E2MOM Tng Push Press 5-4-3-2-1 Fitness Metcon 1-10 KBS 2/1.5 10-1 Strict Ring Rows *100m run…

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Oct 28

By | Wods

Fitness Strength 6 emom: 3 OHS Performance Strength 6 emom: Snatch + Hang Snatch + OHS Fitness & Performance Metcon…

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