All Posts By

Abby

Dec 13

By | Wods

Fitness & Performance Strength Back Squat 4×4 @32X1 tempo on first two reps of each set, climbing to RPE 8…

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Dec 12

By | Wods

10 sets @ 70%: 250m ski :60 min plank 8 SA Russian KBS 1.5/1 each :30 flutter kick

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Dec 11

By | Wods

Bench Press 4×4, 50X1 tempo on first 2 reps of each set, climbing to ahap Then: Seated DB shoulder press,…

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Dec 10

By | Wods

3x emom 30% of you’re ME pull ups or ring rows Then: 3x :45 ME hammer curl, :45 rest Then:…

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Dec 9

By | Wods

Fitness & Performance Deadlift 4×4 @ 50X1 tempo on first 2 reps of each set, 2 min rest Then: 3x…

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Dec 6

By | Wods

Fitness & Performance Strength Back Squat 4×10, climbing to RPE 7, 2 minutes rest Then: 3x20m double KB front rack…

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Dec 5

By | Wods

Fitness & Performance 20 down to 10 Cal Row AB mat sit ups DU x 2 *40 minute cap

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Dec 4

By | Wods

Fitness & Performance Bench Press 4×10, climbing to RPE 7, 2 minutes rest Then: 3x30m KB bottoms up carry (each)…

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Dec 3

By | Wods

Fitness & Performance Pull Ups or ring rows 3x amrap, :90 rest between sets Then: 3x 20 banded face pulls…

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Dec 2

By | Wods

Fitness & Performance Deadlift 4×10, climbing to RPE 7 Then: Barbell good mornings, 3×10, all moderate, slow and controlled Then:…

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