All Posts By

Abby

Wods

March 1

4 Rounds Run 400m 50m Walking lunge w/20# overhead 20 ring rows
Abby
March 1, 2012
Wods

Feb. 29

Shoulder Press 10-10-10-Max reps at original # Then: 10 min AMRAP 5 Power Clean 135# 8 Kipping pull ups
Abby
March 1, 2012
Wods

Feb. 28

Cal Development-2 min maxes 2 min max push ups rest 2 min 2 min max sit ups rest 2 min…
Abby
February 28, 2012
Wods

Feb. 27

Sumo Deadlift 3-3-3-3 : work your way up to find your 3-rep max, start light, end heavy. Then: 7 minutes…
Abby
February 26, 2012
News

LIVING SOCIAL

Living Social is going hot today! For all of you here to check us out, feel free to cruise through…
Abby
February 25, 2012
Wods

Friday Feb. 17

Box Squat 18″ 5-5-5+ (65,75,85% of 1 rep max)   Then: 2-4-6-8-10-8-6-4-2 Clean and Jerk 95/65 L sit chin ups…
Abby
February 17, 2012
NewsEvents

Oh my god!

Testing out the new site, for previous WODs check out our home site.. www.SOFWODs.com
Abby
September 5, 2011
NewsEvents

New Site!

Hey guys! New site for South Charlotte Charlotte went hot this week. For previous WODs, check out our home site:…
Abby
March 20, 2011