All Posts By

Abby

Wods

Feb 14

Fitness Strength Back Squat 3x10, climbing to RPE 7 Then: 3x12 banded pull throughs Performance Strength E2MOM x 8 Clean…
Abby
February 13, 2020
Wods

Feb 13

Fitness & Performance Metcon 30 EMOM 1-10: 10 Ab mat sit ups + 10 push ups 11-20: 10 Goblet Squats…
Abby
February 12, 2020
Wods

Feb 12

Fitness Strength 3x10 Shoulder Press, climbing to RPE 7 Then: 3x20m bottoms up KB carry (each) Performance Strength E2MOM x…
Abby
February 11, 2020
Wods

Feb 11

Front Squat 5x5, 21X1 tempo on first two reps of each set, RPE 7, 2 minutes rest Then: 2x 3…
Abby
February 10, 2020
Wods

Feb 10

Fitness Strength Deadlift 3x10 @ RPE 7, 2 min rest Performance Strength E2MOM x 8 Power Snatch + Full Snatch,…
Abby
February 9, 2020
Wods

Feb 7

Fitness Strength Back Rack Lunge Steps 5x6 (each) SL Hip Thrusts 3x8 (each) Performance Strength E2MOM x 8 Squat Clean…
Abby
February 6, 2020
Wods

Feb 6

25 AMRAP 50m SA KB Farmers Walk (each) 20 Hollow Rocks 50m SA bottoms up KB carry (each) 20 Mountain…
Abby
February 5, 2020
Wods

Feb 5

Fitness Strength 4x 10 Arnold Press 10 Bent over lateral DB raise 6 tempo push ups 40X1 Performance Strength E2MOM…
Abby
February 4, 2020
Wods

Feb 4

Fitness& Performance Strength Front Squat 4x6, 30X1 on first two reps of each set, climbing to RPE 7, 3 min…
Abby
February 3, 2020
Wods

Feb 3

Fitness Strength Romanian Deadlift 5x8, climbing to RPE 7 Then: 3x5 SL KB DL Performance Strength E2MOM x 8 3…
Abby
February 2, 2020