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CFE

NewsCFE

CFE 5 week course!

Looking to improve running technique and add some aerobic volume? CrossFit Endurance is BACK! 5 week CFE program begins August…
Abby
August 15, 2014
WodsCFE

CFE April 22nd

Main - CrossFit EnduranceStart of a distance cycle. running will be intervals still but longer.View Public WhiteboardWarm-up (No Measure)800m warm…
Abby
April 21, 2013
WodsCFE

CFE April 15th

Main - CrossFit Enduranceabout 20minutes of drills and instruction on POSE running. 600m warm up 10x :15 sec hill sprints…
Abby
April 15, 2013
WodsCFE

CFE April 1

CrossFit EnduranceWarm-Up / SkillsDrills 400m runMetcon2x 800m 3x 400m 4x 200m Result Type: TimeMale Rx: 0 lbsFemale Rx: 0 lbsMetconpushup…
Abby
March 31, 2013
WodsCFE

CFE Jan. 28

CrossFit Endurance Warm-Up / Skills 800m warm up (when warming up finish with a pace that will be as fast…
Abby
January 27, 2013
WodsCFE

CFE Jan. 21

Drills 800m warm up Tabata sprints 8 rounds :20sec sprint :10 sec rest 800m @75% Then: 400m row right into…
Abby
January 20, 2013
WodsCFE

CFE Jan. 7

5 min row warm up Run Drills Rpeat 2 times 800m :45 sec rest 400m 15 superman crunches Then: 2…
Abby
January 7, 2013
WodsCFE

CFE – Dec. 10

5 min row warm up Brian MacKenzie core drill drills repeat 6 times 200m 20 flutters 200m 20 dead cockroach…
Abby
December 9, 2012