Category

Wods

Feb 5

By | Wods

Fitness Strength 4x 10 Arnold Press 10 Bent over lateral DB raise 6 tempo push ups 40X1 Performance Strength E2MOM…

Read More

Feb 4

By | Wods

Fitness& Performance Strength Front Squat 4×6, 30X1 on first two reps of each set, climbing to RPE 7, 3 min…

Read More

Feb 3

By | Wods

Fitness Strength Romanian Deadlift 5×8, climbing to RPE 7 Then: 3×5 SL KB DL Performance Strength E2MOM x 8 3…

Read More

Jan 31

By | Wods

Fitness & Performance Strength Front Squat 5×5 @ 60-65% Fitness & Performance Metcon 6 Sprint Sets: 10/8 Cal AB 5…

Read More

Jan 30

By | Wods

4000/3500m row or ski *following every two minutes of row or ski, conduct 15 Hollow Rocks and 2 rope climbs

Read More

Jan 28

By | Wods

Min 0-10 1k row 30 thrusters 75/45 20 ring dips Min 10-20 3/2.5 mile AB Min 20-30 40 Devil Press…

Read More

Jan 27

By | Wods

Fitness & Performance Strength Deadlift 3×5 @ 65%, de-load Fitness Metcon 21 AMRAP 7 strict ring rows 9 Russian KBS…

Read More

Jan 24

By | Wods

Fitness & Performance Strength Build to a 5RM back squat Fitness Metcon 20 EMOM 1 Deadlift @ 65% 3 HRPU…

Read More

Jan 23

By | Wods

10x In a 2 min window conduct 200m run + ME burpee pull up in remaining time. *score = burpee…

Read More

Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

© SOUTH CHARLOTTE CROSSFIT, LLC.