Wods

Feb 1

By January 31, 2019No Comments

Fitness & Performance Strength

Find 1RM Back Squat

Fitness Metcon:

3 rounds:

40 SU

15 Deadlifts 205/135

40 SU

15 HRPU

Performance Metcon:

3 rounds:

30 DU

15 Deadlifts 245/165

30 DU

15 HSPU

Fitness & Performance Core

3 rounds:

15 hollow rocks

:60 wtd front leaning rest 25/10

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach