Wods

Feb 10

By February 9, 2020No Comments

Fitness Strength

Deadlift 3×10 @ RPE 7, 2 min rest

Performance Strength

E2MOM x 8

Power Snatch + Full Snatch, not TnG, climbing to 75%

Fitness & Performance Metcon

21-18-15-12-9

Alt SA DB Snatch 50/35

T2B

*after each set 50 DU

**Fitness 35/20#, K2C, SU

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach