Wods

Feb 12

By February 11, 2020No Comments

Fitness Strength

3×10 Shoulder Press, climbing to RPE 7

Then:

3x20m bottoms up KB carry (each)

Performance Strength

E2MOM x 8

2 Push Press + Push Jerk, climbing to RPE 7, technique driven reps

Fitness & Performance Metcon

6 AMRAP

5 Burpee Box Jump Overs

5 Shoulder to Overhead 135/95

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach