Wods

Feb 13

By February 12, 2020No Comments

Fitness & Performance Metcon

30 EMOM

1-10: 10 Ab mat sit ups + 10 push ups

11-20: 10 Goblet Squats 1.5/1

21-30: 10 KBS 2/1.5

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach