Wods

Feb 14

By February 13, 2020 No Comments

Fitness Strength

Back Squat 3×10, climbing to RPE 7

Then:

3×12 banded pull throughs

Performance Strength

E2MOM x 8

Clean Pull + Hang Clean (knee) + High Hang Clean (hip), climbing to RPE 7

Fitness & Performance Metcon

3 Sprint Sets:

20 Deadlift 185/125

7 lateral over the bar burpee

20m walking lunge 1.5/1 KB in goblet position

7 lateral over the bar burpee

*:90 rest between sets, score = slowest set

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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