Wods

Feb 3

By February 2, 2020No Comments

Fitness Strength

Romanian Deadlift 5×8, climbing to RPE 7

Then:

3×5 SL KB DL

Performance Strength

E2MOM x 8

3 position snatch (ground, knee, hip), climbing to 70%, no misses

Fitness & Performance Metcon

4 Rounds:

400m run

18 OHS 95/65

18 T2B

* Fitness OHS 75/45 & K2C

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach