Wods

Feb 4

By February 3, 2020No Comments

Fitness& Performance Strength

Front Squat 4×6, 30X1 on first two reps of each set, climbing to RPE 7, 3 min rest

Fitness Metcon

3 Sprint Sets:

20/18 Cal AB

10 DB Power Clean & Press 35/20

75 SU

*2 min rest between sets

Performance Metcon

3 Sprint Sets:

20/18 Cal AB

10 Power Cleans @ 60%

50 DU

*4 min rest between sets

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach