Wods

Feb 4

By February 3, 2020 No Comments

Fitness& Performance Strength

Front Squat 4×6, 30X1 on first two reps of each set, climbing to RPE 7, 3 min rest

Fitness Metcon

3 Sprint Sets:

20/18 Cal AB

10 DB Power Clean & Press 35/20

75 SU

*2 min rest between sets

Performance Metcon

3 Sprint Sets:

20/18 Cal AB

10 Power Cleans @ 60%

50 DU

*4 min rest between sets

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

More posts by Abby

Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

© SOUTH CHARLOTTE CROSSFIT, LLC.