Wods

Girls Doing Girls

By July 2, 2016July 3rd, 2016No Comments

Rocky Top CrossFit – CrossFit WOD

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Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach