Wods

Jan. 1

By January 1, 2020No Comments

Bench Press 5×3 @ 40X1 tempo, climbing

*2min. Rest

Then-

1k row

30 thrusters 45/35

10 burpee box jumps 24/20

1k ski

30 thrusters 45/35

10 burpee box jumps 24/20

2mi AB

30 thrusters 45/35

10 burpee box jumps 24/20

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach