Wods

Jan 10

By January 9, 2020 No Comments

Fitness & Performance Strength

Back Squat 5×6, climbing to a heavy 6 rep, 2 min rest

Fitness Metcon

Every 4 min for 6 sets:

200m run

3 Deadlifts 225/155

5 burpee box step overs

12 Jumping Pull UPS

*score = slowest round

Performance Metcon

Every 4 min for 6 sets:

200m run

1 rope climb

3 Deadlifts 275/205

5 burpee box jump 24/20

7 Chest to Bar pull ups

*score = slowest round

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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