Fitness & Performance Strength
Back Squat 5×6, climbing to a heavy 6 rep, 2 min rest
Fitness Metcon
Every 4 min for 6 sets:
200m run
3 Deadlifts 225/155
5 burpee box step overs
12 Jumping Pull UPS
*score = slowest round
Performance Metcon
Every 4 min for 6 sets:
200m run
1 rope climb
3 Deadlifts 275/205
5 burpee box jump 24/20
7 Chest to Bar pull ups
*score = slowest round
