Wods

Jan 17

By January 16, 2020No Comments

Fitness & Performance Strength

Back Squat 6×2 @ 40X1, climbing to RPE 8, 2 min rest

Fitness & Performance Metcon

75 WB 20/14

30 Deadlifts 225/155

75 WB 20/14

*Fitness 185/115 DL

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach