Wods

Jan 21

By January 20, 2020 No Comments

Fitness MetCon:

2mile bike

50 ring rows

50 alternating step ups

50 KBS 1.5/1

2mile bike

Performance MetCon:

2mile bike

50 pull ups

50 box jumps

50 hang power clean 95/65

2mile bike

3x

:30 plank

:30 right plank

:30 left plank

:30 rest

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

More posts by Abby

Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

© SOUTH CHARLOTTE CROSSFIT, LLC.