Wods

Jan 22

By January 21, 2020 No Comments

Fitness & Performance Strength

Bench Press, find a 5RM

Fitness Metcon

21-15-9

Shoulder to OH 95/65

K2C

*75 SU after each set

Performance Metcon

21-15-9

Shoulder to OH 135/95

T2B

*50 DU after each set

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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