Wods

Jan 24

By January 23, 2020No Comments

Fitness & Performance Strength

Build to a 5RM back squat

Fitness Metcon

20 EMOM

1 Deadlift @ 65%

3 HRPU

8 Jumping Lunges (4 each leg) 25/15# plate

Performance Metcon

20 EMOM

1 Power Clean @ 65%

3 HSPU

8 Jumping Lunges (4 each leg) 25/15# plate

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach