Wods

Jan 27

By January 26, 2020 No Comments

Fitness & Performance Strength

Deadlift 3×5 @ 65%, de-load

Fitness Metcon

21 AMRAP

7 strict ring rows

9 Russian KBS 1.5/1

21 step ups

Performance Metcon

21 AMRAP

7 strict pull ups

9 hang power clean 115/75

21 box jump overs 24/20

Core:

3x

20 Russian twists

20 Ab mat sit ups

:60 plank

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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