Wods

Jan 28

By January 27, 2020 No Comments

Min 0-10

1k row

30 thrusters 75/45

20 ring dips

Min 10-20

3/2.5 mile AB

Min 20-30

40 Devil Press 35/20#

*score=total work time

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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