Wods

Jan 3 Comp

By January 2, 2018No Comments

ASR (anaerobic speed reserve) test
ASR:
Row 3 X :10 ME, 3 min rest between each. Record highest 500m pace that flashes on the screen.
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Rest 5 min
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2 k row, ME record average 500m pace and final time
Score = 2k 500m pace in seconds – fastest 500m pace displayed on sprints in seconds