Jan 3 Comp

By January 2, 2018No Comments

ASR (anaerobic speed reserve) test
Row 3 X :10 ME, 3 min rest between each. Record highest 500m pace that flashes on the screen.
Rest 5 min
2 k row, ME record average 500m pace and final time
Score = 2k 500m pace in seconds – fastest 500m pace displayed on sprints in seconds