Wods

Jan. 7

By January 6, 2020 No Comments

6 emom:

1 pull up or ring row @ 90X1 tempo, wtd if possible

Then:

400m run w/plate, 45/35#

20 burpees to plate

30 plate G2OH

40 plate goblet squats

30 plate G2OH

20 burpees to plate

400m run w/plate, 45/35#

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

More posts by Abby

Contact

South Charlotte CrossFit
5046 Old Pineville Rd
Suite 190
Charlotte, NC 28217

P: (704) 999-6939
E: info@southcharlottecrossfit.com

© SOUTH CHARLOTTE CROSSFIT, LLC.