Wods

Jan 8

By January 7, 2020No Comments

Fitness & Performance Strength

Bench Press 5×6, build to a heavy 6 rep

Fitness Metcon

3 Rounds:

21/18 Cal AB

15 HRPU

9 Wtd step ups (each) 1.5/1 pood KB in goblet position, 20″ box

Performance Metcon

3 Rounds:

21/18 Cal AB

15 HSPU

9 Squat Cleans 155/105

Core:

3x :90 wtd Front leaning rest, :60 rest

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach