Wods

July 1

By June 30, 2016No Comments

South Charlotte CrossFit, Rocky Top CrossFit, Beer City CrossFit – CrossFit WOD

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Deadlift (Deadlift 3 x 5 @ 65%, :90 window, de-load)

Metcon (AMRAP – Reps)

5 Sets of :60 @ each station, for total reps:

1) Wall Balls 20/14

2) Power Clean 185/115 (each rep counts x 5)

3) T2B

4) Front Squat 185/115 (each rep counts x 5)

*:60 rest between sets. L1: KBS & Goblet Squats 1.5/1