400m plate carry 45/35
40m walking lunge w/ plate
40/35 cal AB
Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach
How’d today’s 6 set bike-a-thon make you feel? Fire… yeah… kinda. 🥴 (picture pulled from a..
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9 years of hard work and counting!
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The CrossFit Open 20.1 was a doozie, what will tonight have in store?! Post your guesses to comments!!..
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South Charlotte CrossFit
5046 Old Pineville Rd
Charlotte, NC 28217
P: (704) 999-6939
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