Wods

July 27

By July 26, 2016No Comments

South Charlotte CrossFit, Rocky Top CrossFit, Beer City CrossFit – CrossFit WOD

View Public Whiteboard

Weightlifting

Close Grip Bench Press (8X2; climb to AHAP)

Metcon

Metcon (Time)

8X

16 mountain climbers (4-ct)

6 push press @ 65%

20 cal row

*2 min rest
score = time minus rest

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach