Wods

July 28

By July 27, 2016No Comments

South Charlotte CrossFit, Rocky Top CrossFit, Beer City CrossFit – CrossFit WOD

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Metcon (AMRAP – Reps)

“Fight gone nont-as-bad”

3X

1 minute at each station

ab mat sit ups

burpee broad jump

box jump 24/20

KB Swing

double unders

*60 rest
score = total reps

Metcon (No Measure)

5 rounds

:60 front leaning rest

:30 Right oblique plank

:30 Left oblique plank

*:30 rest

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach