Wods

June 10

By June 9, 2019No Comments

Fitness Strength

Deadlift 5 x 5 @ 65%

Then:

SL Hip Thrust 3 x 8 each

Performance Strength

5 EMOM Snatch @ 70%

Then:

Floating Snatch Deadlift 3×3 @ 70%

Fitness Metcon

12 AMRAP

1 strict pull up

3 Jumping negative 30X1

5 ring row

20m burpee broad jump

Performance Metcon

12 AMRAP

1 MU

3 C2B

5/3 strict Pull Ups

20m burpee broad jump

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach